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Comfort food, minus the regret

Creamy Lactose-Free Mac & Cheese

The one everyone says they miss most. This version is every bit as gooey and comforting — using lactose-free milk and aged cheddar (which is naturally low in lactose), so you get the whole bowl without the aftermath.

⏱️
35 mintotal time
🍽️
Serves 4generously
📊
Easyto make

Aged cheddar loses most of its lactose during maturing, and lactose-free milk does the rest of the heavy lifting. You keep all the creaminess — your gut just doesn’t get the memo.

What you'll need

Serves 4 · all easily found at Woolies or Coles
  • 300g macaroni (or any short pasta)
  • 40g butter low lactose
  • 3 tbsp plain flour
  • 600ml lactose-free milk (Zymil / Liddells) lactose-free
  • 200g aged cheddar, grated low lactose
  • 40g parmesan, grated no lactose
  • 1 tsp Dijon mustard
  • to taste salt, pepper, pinch of nutmeg

How to make it

1

Cook the pasta. Boil the macaroni in well-salted water until just shy of al dente — it'll finish cooking in the sauce. Drain and set aside.

2

Start the roux. Melt the butter in a large saucepan over medium heat, then whisk in the flour. Cook for about a minute until it smells nutty.

3

Build the sauce. Slowly pour in the lactose-free milk, whisking constantly so it stays smooth. Keep going until it thickens enough to coat the back of a spoon — about 4–5 minutes.

4

Add the cheese. Off the heat, stir through the cheddar, parmesan and Dijon until glossy and melted. Season with salt, pepper and a whisper of nutmeg.

5

Bring it together. Fold the pasta through the sauce. Serve as-is for creamy stovetop mac, or tip into a dish, scatter extra cheddar and grill until golden.

Little tips that help

  • Aged cheddar (12+ months) has the least lactose — the sharper, the safer.
  • Very sensitive? A lactase tablet with your first bite covers the trace amounts.
  • Lactose-free milk browns a touch faster, so keep an eye when grilling.