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Is there lactose in…?

Straight answers on the foods you're wondering about — how much lactose each contains, and the swap we'd reach for. Tap any to dig in.

Butter Low Cheddar Low Condensed milk High Cream Low Feta Low Ghee None Halloumi Low Ice cream High Milk High Milk chocolate Moderate Parmesan None Sour cream Moderate Whey protein Moderate Yoghurt Low