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The one everyone googles at the supermarket
Is there lactose in…?
Straight answers on the foods you're wondering about — how much lactose each contains, and the swap we'd reach for. Tap any to dig in.
Want the numbers side by side? See our full lactose content chart — every food in grams per serve, highest to lowest.
A latte High Brie None Butter Low Buttermilk High Camembert None Casein Low Cheddar Low Condensed milk High Cottage cheese Moderate Cream Low Cream cheese Low Custard Moderate Edam None Evaporated milk High Feta Low Gelato High Ghee None Goat milk High Gouda None Halloumi Low Ice cream High Kefir Moderate Mascarpone Low Medications None Milk High Milk chocolate Moderate Milk powder High Mozzarella Low Parmesan None Pizza Low Protein bars Moderate Ricotta Low Sour cream Moderate Swiss cheese None Whey protein Moderate White chocolate Moderate Yoghurt Low