Start here

If dairy's been making you miserable and you're not sure where to begin, start here. These are the four things worth understanding first — in order.

1. What it actually is

The plain-English basics: what lactose intolerance is, why it happens, and what it means day to day. Read the guide →

2. The symptoms

What to look for, how soon it shows up, and what it can be confused with. See the symptoms →

3. Getting it confirmed

The tests that work, the ones that don't, and how to get checked in Australia. How testing works →

4. Making sure it's not something else

The important difference between lactose intolerance and a milk allergy. Know the difference →

Then: eat well again

Once you've got the basics, our food guides, recipes and free cheat sheet help you enjoy food without the regret.