Hey, you're in the right place

Dairy doesn't have to be the enemy.

If milk, cheese or ice cream leaves you miserable, we get it — properly. We've been there, we've tested what actually helps, and we'll walk you through it like a mate who's figured it out.

Get the free starter guide → Is it lactose? Find out
Independent & honest — we don't sell dairy, and no brand buys a better review.
A flat white coffee with latte art on a wooden cafe table

"Lactose intolerance doesn't mean giving up dairy" — it means learning what your body can handle.

The one everyone googles at the supermarket

Is there lactose in…?

Tap a food for the honest answer — how much, and the swap we'd reach for.

Brie None Butter Low Buttermilk High — care Camembert None Casein Low Cheddar Low Condensed milk High — care Cottage cheese High — care Cream cheese Low Cream Low Custard High — care Edam None Evaporated milk High — care Feta Low Gelato High — care Ghee None Goat milk High — care Gouda None Halloumi Low Ice cream High — care Kefir High — care A latte High — care Mascarpone Low Medications None Milk chocolate High — care Milk powder High — care Milk High — care Mozzarella Low Parmesan None Pizza Low Protein bars High — care Ricotta Low Sour cream High — care Swiss cheese None Whey protein High — care White chocolate High — care Yoghurt Low