Is there lactose in halloumi?
Low — usually fine.
Halloumi is relatively low in lactose, like most firm cheeses — much of it is lost during production. A normal serve of grilled halloumi is generally well tolerated.
Good news for the brunch crowd: halloumi is a firm, brined cheese, and like other firm cheeses it’s had most of its lactose removed in the making. That grilled slab on your salad is usually a safe bet.
:::note Mate to mate: halloumi is traditionally made from sheep’s and goat’s milk (or a blend), which some people who react to cow’s dairy find easier — a nice bonus on top of the already-low lactose. :::
How much lactose is in halloumi?
Halloumi contains a small amount of lactose per serve, comfortably lower than milk or fresh cheeses. Most people with intolerance handle a normal grilled portion without trouble.
When to take a little care
As always, very large amounts or high sensitivity could add up. Otherwise, halloumi is one of the easy wins.
If halloumi isn't handy, reach for…
Common questions
Is halloumi OK for lactose intolerance?
Is halloumi made from cow's milk?
Can I eat grilled halloumi if I'm lactose intolerant?
Want the full picture? Grab our free Living Lactose-Free in Australia cheat sheet — it sorts 60+ foods like this one so you never have to guess at the supermarket again.